Are you preparing for the Army Combat Fitness Test and wondering if you’ll pass? Our ACFT calculator takes the guesswork out of scoring by instantly showing you exactly where you stand with current Army standards.
ACFT/AFT Calculator
Army Minimum Standards (60 Points Each)
| Event | Minimum Standard |
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What is an ACFT Calculator?
An ACFT calculator is a digital tool that converts your raw performance scores into Army point values across all six test events. Instead of manually looking up complex scoring tables, you simply enter your results and get immediate feedback on your readiness level.
Think of it as your personal fitness report card that tells you not just if you passed, but how well you performed compared to Army standards.
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Why You Need an ACFT Calculator
Save Time and Reduce Errors
Military scoring tables are notoriously complex. One small mistake in reading the charts can give you false confidence or unnecessary worry. Our ACFT calculator eliminates human error and gives you accurate results every time.
Track Your Progress
Preparing for the ACFT isn’t a one-day event—it’s a journey. Regular use of an ACFT calculator helps you monitor improvements, identify weak spots, and stay motivated during training.
Plan Your Training
When you know exactly which events need work, you can focus your limited training time where it matters most. No more wasted effort on events you’re already crushing.
The 6 ACFT Events Explained
Maximum Deadlift (MDL)
This isn’t your gym deadlift. The Army uses a hex bar, and you get three attempts to lift your maximum weight. Most people find this easier than traditional deadlifts, but don’t get cocky—proper form is everything.
Standing Power Throw (SPT)
You’ll throw a 10-pound medicine ball backward over your head for distance. It sounds simple, but technique makes a huge difference. Think full-body explosion, not just arm strength.
Hand-Release Push-Ups (HRP)
These aren’t regular push-ups. At the bottom of each rep, you must lift your hands off the ground completely. This prevents cheating and ensures full range of motion. Your chest must touch the ground every time.
Sprint-Drag-Carry (SDC)
This event is a beast. You’ll sprint 50 meters, drag a 90-pound sled 50 meters, do a lateral shuffle, carry two 40-pound kettlebells, then sprint again. It’s designed to simulate combat movements under load.
Plank or Leg Tuck (PLK/LTK)
You can choose between holding a plank position or doing leg tucks on a pull-up bar. Most people find the plank more achievable, but leg tucks can score higher if you have the strength.
Two-Mile Run (2MR)
The classic endurance test remains. While the standards are similar to the old APFT, don’t underestimate this event after completing the other five. Mental toughness becomes crucial here.
ACFT Scoring Categories
Our ACFT calculator will place your performance into one of four categories:
Green (60-69 points per event)
You’re meeting minimum standards. That’s great for passing, but there’s room for improvement. Focus on building your fitness foundation.
Gold (70-79 points per event)
Solid performance that shows good overall fitness. You’re competitive for most Army opportunities and should feel confident about your preparation.
Gray (80-89 points per event)
Excellent scores that put you in the top tier of Army fitness. These scores open doors to special assignments and leadership opportunities.
Black (90-100 points per event)
Elite performance that demonstrates exceptional fitness. You’re setting the example for others and qualifying for the most demanding roles.
FAQ
Are the standards the same for everyone?
No, standards vary by age and gender. A 22-year-old male needs different scores than a 45-year-old female. Our ACFT calculator automatically adjusts based on your demographics.
What if I fail one event but pass the others?
You must pass all six events to pass the ACFT overall. Even scoring 100 points on five events won’t save you if you fail the sixth. This is why using an ACFT calculator during training is so important—it helps you identify weak spots before test day.
How often should I use the calculator during training?
We recommend testing yourself monthly with our ACFT calculator. This gives you enough time to see meaningful progress without obsessing over daily fluctuations.
Training Tips Based on Calculator Results
If Your Scores Are Low (Green Range)
Focus on building basic strength and endurance. Don’t try to specialize in one event work on overall fitness improvement. Consistency matters more than intensity at this stage.
If Your Scores Are Moderate (Gold Range)
Start targeting your weakest events while maintaining strengths. This is where an ACFT calculator becomes invaluable for tracking targeted improvements.
If Your Scores Are High (Gray/Black Range)
Fine-tune your technique and work on peak performance strategies. Consider helping others improve their scores teaching reinforces your own knowledge.